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Brene Brown Quote - Cruelty is easy, cheap and rampant.

Cruelty is easy, cheap and rampant.

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he broken hearted are the bravest among us. They had the courage to love.
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When we free ourselves, we automatically free everyone around us. ⁣
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Feeling and owning our own shit instead of working it out on others is key.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Talk to yourself like you would talk to someone you love.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Cruelty is easy, cheap and rampant.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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