Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWNI am not here to be right.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Maybe stories are just data with a soul.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Be you and serve up some belonging wherever you are.
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Feeling and owning our own shit instead of working it out on others is key.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWN