We must learn how to lean into our vulnerability, stay curious, and practice courage.
BRENE BROWNShame is the most powerful, master emotion. It’s the fear that we’re not good enough.
More Brene Brown Quotes
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Courageous leadership is a practice.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Feeling and owning our own shit instead of working it out on others is key.
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You cannot shame or belittle people into changing their behaviors.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Shame derives its power from being unspeakable.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Maybe stories are just data with a soul.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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