“You don’t have to act on every thought and feeling you have.”

You don’t have to be “finished” your healing work before entering into your relationship.

Imagine what you could be doing with all the energy you give away to people who don’t want what you want.

Choose the path that feels lighter.

Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.

Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.

Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.

One of the most painful things we can do is live our whole lives believing everything our mind tells us.

We cannot save people. But we can love them. And this is the highest expression of our essence.

Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.

Your partner is your spiritual teacher.

Healing takes time. Be gentle with yourself.

Coming home to yourself is the process of remembrance.

Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.

If they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.

To be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.

The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.

As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

The most important actions are never comfortable.

Insight must precede application.

Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.

What goes will come back.

These men are all talk; What is needed is action – action!

If you aren’t where you want to be or you haven’t achieved all you hope to achieve, the reason most likely resides not around you but within you. Take responsibility and then take action.