“Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.”

The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.

Do not cling to what isn’t meant for you.

You don’t have to act on every thought and feeling you have.

It’s not your job to save people from their feelings.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

You are not separate from love, love is all that you are.

Feelings don’t have to make sense to be valid.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.

Take the time to learn your partner’s heart.

Rejection is redirection.

No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.

I cannot face another moment of inauthenticity. Not one more day. Saying no to the things that make me uncomfortable in my skin.

Authentic needs are the needs that are always met by the Universe.

What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go after everything you want in your life lies hidden in your shadow?

Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.

Act on your inner guidance, and give up your need for ‘proof’ that your inner guidance is authentic. The more you ask for proof, the less likely you are to receive any.

The dominant characteristic of an authentic spiritual life is the gratitude that flows from trust — not only for all the gifts that I receive from God, but gratitude for all the suffering. Because in that purifying experience, suffering has often been the shortest path to intimacy with God.

Childlike surrender and trust, I believe, is the defining spirit of authentic discipleship.

Authentic brands don’t emerge from marketing cubicles or advertising agencies. They emanate from everything the company does.