“Life isn’t trying to break you down. It’s trying to break you open.”

You can love someone and still make the choice to let them go.

Chasing unavailable people is a sneak way for the ego to avoid intimacy.

Heartbreak can trigger childhood wounds.

Be the kind of person you want to date.

Ultra-independence is a trauma response.

Endings are also beginnings with a destination unknown.

Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.

You don’t hold place for everyone’s shit.

You don’t have to be “finished” your healing work before entering into your relationship.

Imagine what you could be doing with all the energy you give away to people who don’t want what you want.

Choose the path that feels lighter.

Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.

Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.

Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.

One of the most painful things we can do is live our whole lives believing everything our mind tells us.

We cannot save people. But we can love them. And this is the highest expression of our essence.

Somethings that break you end up healing you.

It breaks my heart that some of my fans think that because they love me and they idolize me, they have to be just like me and dress like me and act like me.

The tests of life are not to break you but to make you.

Sadly, I part from you; Like a clam torn from its shell, I go, and autumn too.

Breakups have a way of shaking us awake and helping us see what we really want vs. what we are willing to settle for.

You are only as broken as you allow yourself to be.

One of the best times for figuring out who you are & what you really want out of life? Right after a break-up.

Let go of the hands that don’t want to hold yours.