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One of the most painful things we can do is live our whole lives believing everything our mind tells us.

Sheleana Aiyana

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Healing takes time. Be gentle with yourself.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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Rejection is redirection.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Do not cling to what isn’t meant for you.
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It’s okay to let go of anyone who doesn’t hold you in your highest light.
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Hold Let Go Light Value Yourself
Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
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Authentic Commitment Love Relationship Respect Willing
Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
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You are never, under any circumstance, responsible for the abusive actions of another.
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If you have to abandon yourself to make the relationship work, that’s not love.
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Feelings don’t have to make sense to be valid.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Be the kind of person you want to date.
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You don’t hold place for everyone’s shit.
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Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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It’s not your job to awaken your family.
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It’s not your job to save people from their feelings.
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Chasing unavailable people is self abandonment.
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We cannot save people. But we can love them. And this is the highest expression of our essence.
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Anger is as sacred and valid as any other emotion.
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Your body is meant to be the safest place for you to live.
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You don’t have to act on every thought and feeling you have.
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Feelings don’t have to make sense to be valid.
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Your partner is your spiritual teacher.
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