“You don’t have to act on every thought and feeling you have.”

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.

Take the time to learn your partner’s heart.

Rejection is redirection.

No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Feelings don’t have to make sense to be valid.

You do not have to be perfect to create healthy love, you just have to be willing.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Chasing unavailable people is self abandonment.

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

It’s not your job to awaken your family.

Sometimes there are people who don’t know how to make action movies – and that situation isn’t a good one.

Contempt for an assailant is best shown by bravery in action.

What I think we need to do is infuse everyday and every action with the kind of values we hope will be in the future, with kindness, with nurturing, with dreams, ambition, using your talents, not resorting to violence, other forms of conflict resolution, with humor, with poetry, with music.

So whatever you want to do, just do it… Making a damn fool of yourself is absolutely essential.

The future depends entirely on what each of us does every day; a movement is only people moving.

This is the curse of an evil deed, that it incites and must bring forth more evil.

Accident is simply unforeseen order.

Take action once a day to do something that ignites your life.