“Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.”

Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.

Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.

Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.

One of the most painful things we can do is live our whole lives believing everything our mind tells us.

We cannot save people. But we can love them. And this is the highest expression of our essence.

Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.

Your partner is your spiritual teacher.

Healing takes time. Be gentle with yourself.

Coming home to yourself is the process of remembrance.

Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.

If they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.

To be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.

The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.

We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.

Don’t believe everything your mind tells you.

Maturity in relationship is knowing that our partners do not belong to us.

Life will not, it will never, make sense to your mind. The secret is to see life from the soul’s perspective; to add to the mind’s experience the soul’s wisdom, awareness, and total knowing.

The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.

Healing is a different type of pain. It’s the pain of becoming aware of the power of one’s strength and weakness, of one’s capacity to love or do damage to oneself and to others, and of how the most challenging person to control in life is ultimately yourself.

Some souls seek to walk in awareness. Souls who walk in awareness choose a different path. They seek to experience all the peace and joy, limitlessness and freedom, wisdom and love that Oneness brings.

Awareness is a blissful state, not a painful one.

Once the light of our awareness is cast on any darkness, then it cannot hide and it cannot remain. Such is the law of consciousness.

Being present means being completely aware of all that is. It means you’re not in denial, you’re not pretending, and you’re not avoiding.

We communicate all the time, even when we don’t realize it. Be aware of body language.