“People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.”

Ultra-independence is a trauma response.

Endings are also beginnings with a destination unknown.

Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.

Life isn’t trying to break you down. It’s trying to break you open.

You don’t hold place for everyone’s shit.

You don’t have to be “finished” your healing work before entering into your relationship.

Imagine what you could be doing with all the energy you give away to people who don’t want what you want.

Choose the path that feels lighter.

Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.

Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.

Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.

One of the most painful things we can do is live our whole lives believing everything our mind tells us.

We cannot save people. But we can love them. And this is the highest expression of our essence.

Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.

Your partner is your spiritual teacher.

Healing takes time. Be gentle with yourself.

We have a choice. We have two options as human beings. We have a choice between conversation and war. That’s it. Conversation and violence. And faith is a conversation stopper.

The Higher Self is whispering to you softly in the silence between your thoughts.

The best things cannot be told, the second best are misunderstood. After that comes civilized conversation; after that, mass indoctrination; after that, intercultural exchange.

Lost in a conversation is something I can never feel with you. For I’ve never felt more found than when speaking to you.

If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.

Ignorance has its virtues; without it there’d be mighty little conversation.

What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.

The conversation between your fingers and someone else’s skin. This is the most important discussion you can ever have.