“Imagine what you could be doing with all the energy you give away to people who don’t want what you want.”

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.

Take the time to learn your partner’s heart.

Rejection is redirection.

No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Feelings don’t have to make sense to be valid.

You do not have to be perfect to create healthy love, you just have to be willing.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Chasing unavailable people is self abandonment.

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

It’s not your job to awaken your family.

If you have to abandon yourself to make the relationship work, that’s not love.

When I took office, only high energy physicists had ever heard of what is called the Worldwide Web… Now even my cat has its own page.

In all my research I have never come across matter. To me the term matter implies a bundle of energy which is given form by an intelligent spirit.

For in that city -New York; there is neurosis in the air which the inhabitants mistake for energy.

There’s definitely a lot of responsibility to keep the good energy going.

If you waste your time and energy on things that don’t matter in the outcome of the game, then when you get to the game you’re not going to give your teammates the best that you have to offer.

Every conquering temptation represents a new fund of moral energy. Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.

Too much work and too much energy kill a man just as effectively as too much assorted vice or too much drink.

You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.