“Anger is as sacred and valid as any other emotion.”

Feelings don’t have to make sense to be valid.

You do not have to be perfect to create healthy love, you just have to be willing.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Chasing unavailable people is self abandonment.

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

It’s not your job to awaken your family.

If you have to abandon yourself to make the relationship work, that’s not love.

You can love someone and still make the choice to let them go.

Chasing unavailable people is a sneak way for the ego to avoid intimacy.

Heartbreak can trigger childhood wounds.

Be the kind of person you want to date.

Ultra-independence is a trauma response.

Endings are also beginnings with a destination unknown.

Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.

Life isn’t trying to break you down. It’s trying to break you open.

You don’t hold place for everyone’s shit.

Heart is capable of so much more than just anger and bitterness.  

Out of anger comes controversy, out of controversy comes conversation, out of conversation comes action.

Never make a decision in anger and never make a promise in happiness.

We had little or no emotion. We lacked the capacity to feel fear, to experience love, to enjoy the sensations of happiness and delight.The finest warriors are not only those who do not fear, but those who are without anger.

Racism, hate, and anger are now the academic standard.

Don’t be distracted by emotions like anger, envy, resentment. These just zap energy and waste time.

Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.

Reacting in anger or annoyance will not advance one’s ability to persuade.