Don’t believe everything your mind tells you.
SHELEANA AIYANAWe are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
More Sheleana Aiyana Quotes
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You do not have to be perfect to create healthy love, you just have to be willing.
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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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Your body is meant to be the safest place for you to live.
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You don’t have to act on every thought and feeling you have.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
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Take the time to learn your partner’s heart.
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Ultra-independence is a trauma response.
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If they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.
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It’s not your job to awaken your family.
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Life isn’t trying to break you down. It’s trying to break you open.
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Heartbreak can trigger childhood wounds.
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Chasing unavailable people is self abandonment.
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Endings are also beginnings with a destination unknown.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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Be gentle with your heart.
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Anger is as sacred and valid as any other emotion.
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You are not separate from love, love is all that you are.
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No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
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Feelings don’t have to make sense to be valid.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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Chasing unavailable people is self abandonment.
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Coming home to yourself is the process of remembrance.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
SHELEANA AIYANA