Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
BRENE BROWNThe universe is not short on wake-up calls. We’re just quick to hit the snooze button.
More Brene Brown Quotes
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We either stay sick together or we get well together.
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Talk to yourself like you would talk to someone you love.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is our most accurate measurement of courage.
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What we know matters but who we are matters more.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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You can’t spell wholehearted without A.R.T.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Feeling and owning our own shit instead of working it out on others is key.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Don’t try to win over the haters; you are not a jackass whisperer.
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he broken hearted are the bravest among us. They had the courage to love.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Talk about your failures without apologizing.
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We don’t have to do all of it alone. We were never meant to.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Social distancing doesn’t have to mean social disconnection.
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What we know matters but who we are matters more.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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