Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
More Brene Brown Quotes
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Cruelty is easy, cheap and rampant.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Don’t try to win over the haters; you are not a jackass whisperer.
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The systen is not broken. It was built this way.
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Shame derives its power from being unspeakable.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Courageous leadership is a practice.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Talk to yourself like you would talk to someone you love.
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We can’t call ourselves free or brave when we keep running from the truth.
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