During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNIntegrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
More Brene Brown Quotes
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Feeling and owning our own shit instead of working it out on others is key.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We either stay sick together or we get well together.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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The systen is not broken. It was built this way.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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There is no justice without accountability.
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You can’t spell wholehearted without A.R.T.
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The willingness to show up changes us, It makes us a little braver each time.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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We can’t call ourselves free or brave when we keep running from the truth.
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