We need to listen to Black women.
BRENE BROWNIntegrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
More Brene Brown Quotes
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Courageous leadership is a practice.
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Be you and serve up some belonging wherever you are.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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If you own this story you get to write the ending.
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Shame derives its power from being unspeakable.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Social distancing doesn’t have to mean social disconnection.
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he broken hearted are the bravest among us. They had the courage to love.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Until we can receive with an open heart, we are never really giving with an open heart.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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