We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWNIntegrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
More Brene Brown Quotes
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We can’t call ourselves free or brave when we keep running from the truth.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Talk about your failures without apologizing.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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We need to listen to Black women.
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Vulnerability is the birthplace of innovation, creativity and change.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We don’t have to do all of it alone. We were never meant to.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Be you and serve up some belonging wherever you are.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Shame corrodes the very part of us that believes we are capable of change.
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