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Brene Brown Quote - We don’t have to do all of it alone. We were never meant to.

We don’t have to do all of it alone. We were never meant to.

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What we know matters but who we are matters more.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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If you own this story you get to write the ending.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Always straddling the tension and trying not to tap out.⁣
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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The willingness to show up changes us, It makes us a little braver each time.
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