Gratitude. Remember they’re giving you their most precious resource: TIME!
BRENE BROWNWe don’t have to do all of it alone. We were never meant to.
More Brene Brown Quotes
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Be you and serve up some belonging wherever you are.
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Feeling and owning our own shit instead of working it out on others is key.
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Never take yourself too seriously. Laugh, learn, keep it real.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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What we know matters but who we are matters more.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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he broken hearted are the bravest among us. They had the courage to love.
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You can’t spell wholehearted without A.R.T.
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We don’t have to do all of it alone. We were never meant to.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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You cannot shame or belittle people into changing their behaviors.
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Cruelty is easy, cheap and rampant.
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Courage is contagious.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Fear and anxiety can drive us to become very self-focused.
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When we free ourselves, we automatically free everyone around us.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We need to listen to Black women.
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If you own this story you get to write the ending.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Hope is a function of struggle.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Even in our deepest struggles, love, faith and beauty find a way.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWN