The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAWYou can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
More Phil McGraw Quotes
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Hungry people are eventually going to eat, and eat with a vengeance!
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Life’s managed, not cured.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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You’re only lonely if you’re not there for you
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Sometimes you make the right decision, sometimes you make the decision right.
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We teach people how to treat us.
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Common sense needs to be more common.
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Awareness without action is worthless.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Pain is the price you pay for resisting life.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW