If you need a miracle, be a miracle.
PHIL MCGRAWYou can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
More Phil McGraw Quotes
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You’re only lonely if you’re not there for you
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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When you allow a person’s words to upset you, you’re giving away your power.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Anger is nothing more than an outward expression of hurt, fear and frustration
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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The only difference between you and someone you envy is you settled for less
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No matter how flat you make a pancake, it’s still got two sides.
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The most you get is what you ask for.
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Common sense needs to be more common.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAW