Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAWYou can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
More Phil McGraw Quotes
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If you want more, you have to require more from yourself.
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I would rather be healthy alone, then sick with someone else.
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Pain is the price you pay for resisting life.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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If we were all just alike, one of us wouldn’t be necessary.
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Sometimes you win and sometimes you learn.
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I’ve never eaten a taco, and I don’t plan to.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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The difference between you and the person you envy, is that you settle for less.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW