Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW
I would rather be healthy alone, then sick with someone else.
More Phil McGraw Quotes
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You create the results in life that you believe you deserve.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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Hungry people are eventually going to eat, and eat with a vengeance!
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You have to name it to claim it
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Pain is the price you pay for resisting life.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
PHIL MCGRAW