First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWI ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
More Phil McGraw Quotes
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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You’re only lonely if you’re not there for you
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The most you get is what you ask for.
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The only difference between you and someone you envy is you settled for less
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Awareness without action is worthless.
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You create the results in life that you believe you deserve.
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Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW -
Life’s managed, not cured.
PHIL MCGRAW -
We teach people how to treat us.
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You wouldn’t care so much about what people think about you if you knew how little they did
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If you need a miracle, be a miracle.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW -
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW