Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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The real meditation is how you live your life.
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You can’t stop the waves, but you can learn to surf.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Just stopping, is a radical act of sanity and love.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Make a list of what is really important to you. Embody it.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN






