Just stopping, is a radical act of sanity and love.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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Writing can be an incredible mindfulness practice.
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Make a list of what is really important to you. Embody it.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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The real meditation is how you live your life.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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When you pay attention to boredom it gets unbelievably interesting.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindfulness is not about getting anywhere else.
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Meditation is simply about being yourself and know about who that is.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN






