This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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When awareness embraces the senses, it enlivens them.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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The real meditation practice is how we live our lives from moment to moment to moment.
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You can’t stop the waves, but you can learn to surf.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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We take care of the future best by taking care of the present now.
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He who dies before he dies does not die when he dies.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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