Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Mindfulness is not about getting anywhere else.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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You could think of mindfulness as wise and affectionate attention.
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Writing can be an incredible mindfulness practice.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Paying attention and awareness are universal capacities of human beings.
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We take care of the future best by taking care of the present now.
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Make a list of what is really important to you. Embody it.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Practice moment to moment non-judgemental awareness.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN