Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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Mindfulness is not about getting anywhere else.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Paying attention and awareness are universal capacities of human beings.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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We take care of the future best by taking care of the present now.
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Mindfulness means being awake. It means knowing what you are doing.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN