Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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When you pay attention to boredom it gets unbelievably interesting.
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Mindfulness is not about getting anywhere else.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Paying attention and awareness are universal capacities of human beings.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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When awareness embraces the senses, it enlivens them.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The little things? The little moments? They aren’t little.
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Writing can be an incredible mindfulness practice.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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The real meditation is how you live your life.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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