He who dies before he dies does not die when he dies.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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The real meditation is how you live your life.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Practice moment to moment non-judgemental awareness.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Writing can be an incredible mindfulness practice.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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