He who dies before he dies does not die when he dies.
JON KABAT-ZINNMindfulness is not about getting anywhere else.
More Jon Kabat-Zinn Quotes
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Just stopping, is a radical act of sanity and love.
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Paying attention and awareness are universal capacities of human beings.
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When awareness embraces the senses, it enlivens them.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Arriving someplace more desirable at some future time is an illusion. This is it.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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The little things? The little moments? They aren’t little.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Meditation is simply about being yourself and know about who that is.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN






