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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Related Topics

Best Enthusiasm Family Practice Presence Spirit World Yourself

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Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN

Fear Ourselves Philosophy Spiritual Thinking Wisdom
You are only here now; you’re only alive in this moment.
JON KABAT-ZINN

Alive Moments Yourself
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN

Aware Judgement Moments Practice
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN

Body Growth Healing Listening Responsibility Yourself
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN

Activity Human Improvement Intention Meditation Simplicity System Yourself
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN

Aware Darkness Fundamental Gold Health Hold Pain Strong Yourself
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN

Body Connection Development Kind Meditation Technology
You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINN

Affection Attention Thinking Wisdom Yourself
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN

Live Meditation Moments Ourselves Reality

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