We don’t have to do all of it alone. We were never meant to.
BRENE BROWNVulnerability is our most accurate measurement of courage.
More Brene Brown Quotes
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Shame derives its power from being unspeakable.
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Vulnerability is the birthplace of innovation, creativity and change.
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Maybe stories are just data with a soul.
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What we don’t need in the midst of struggle is shame for being human.
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What separates privilege from entitlement is gratitude.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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No matter how much we plan and prepare, life calls and we have to answer.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Shame corrodes the very part of us that believes we are capable of change.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Courage is contagious.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWN







