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Brene Brown Quote - Vulnerability is our most accurate measurement of courage.

Vulnerability is our most accurate measurement of courage.

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Accurate Courage Measurement Vulnerable

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Talk to yourself like you would talk to someone you love.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Maybe stories are just data with a soul.
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Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWN

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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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You can’t spell wholehearted without A.R.T.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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I think we’re all feeling the “groundlessness” of life right now.⁣
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