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Brene Brown Quote - Vulnerability is our most accurate measurement of courage.

Vulnerability is our most accurate measurement of courage.

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Accurate Courage Measurement Vulnerable

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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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No matter how much we plan and prepare, life calls and we have to answer.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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The systen is not broken. It was built this way.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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We need to listen to Black women.
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When we free ourselves, we automatically free everyone around us. ⁣
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Shame corrodes the very part of us that believes we are capable of change.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Courage is contagious.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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