Always straddling the tension and trying not to tap out.
BRENE BROWNWe need to listen to Black women.
More Brene Brown Quotes
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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If you own this story you get to write the ending.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Shame derives its power from being unspeakable.
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What we know matters but who we are matters more.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I think we’re all feeling the “groundlessness” of life right now.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Fear and anxiety can drive us to become very self-focused.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
BRENE BROWN