Never take yourself too seriously. Laugh, learn, keep it real.
BRENE BROWNThe willingness to show up changes us, It makes us a little braver each time.
More Brene Brown Quotes
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We can’t call ourselves free or brave when we keep running from the truth.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Want to be happy? Stop trying to be perfect.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Vulnerability is our most accurate measurement of courage.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Don’t try to win over the haters; you are not a jackass whisperer.
BRENE BROWN







