Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWNThe willingness to show up changes us, It makes us a little braver each time.
More Brene Brown Quotes
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Connect. It’s all about collective connection. Look into their eyes.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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We can’t call ourselves free or brave when we keep running from the truth.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Talk to yourself like you would talk to someone you love.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I think we’re all feeling the “groundlessness” of life right now.
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Never take yourself too seriously. Laugh, learn, keep it real.
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What we know matters but who we are matters more.
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Shame derives its power from being unspeakable.
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