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Brene Brown Quote - What we know matters but who we are matters more.

What we know matters but who we are matters more.

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Courage Identity Inspirational Matter One Liner

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Anxiety Deal Family Freedom Pattern Understand
Fear and anxiety can drive us to become very self-focused.
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Anxiety Covid-19 Drive Fear Focus
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade
We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Alone Awkward Brave Kind Need
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Defeat Engagement Necessary Understand Victory Vulnerable
You cannot shame or belittle people into changing their behaviors.
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Behaviour Change People Shame
The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
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Alive Gratitude Happen Joy Moments Ordinary Place Purity
We either stay sick together or we get well together.
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Nature One Liner Sick Stay Togetherness Unity
What we don’t need in the midst of struggle is shame for being human.
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Deep Human Inspirational Need Shame Struggle
The willingness to show up changes us, It makes us a little braver each time.
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Brave Change Each Other Inspirational Willing
Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Attitude Deep Healing Love Willing
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Boundary Courage Dare Disappointment Ourselves Risk
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Comfortable Courage Feeling Truth Vulnerable Weakness
We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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Courage Curious Lean Learning Practice Stay Vulnerable
The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Darkness Destroy Fear Inspirational Joy Light Shadow
Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Come Hard Learning Need Pretend Racism Violence

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