Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNWhat we know matters but who we are matters more.
More Brene Brown Quotes
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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No matter how much we plan and prepare, life calls and we have to answer.
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Hope is a function of struggle.
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What separates privilege from entitlement is gratitude.
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We need to listen to Black women.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Vulnerability is our most accurate measurement of courage.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWN