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Brene Brown Quote - If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Related Topics

Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade

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Fear and anxiety can drive us to become very self-focused.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Talk to yourself like you would talk to someone you love.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Vulnerability is our most accurate measurement of courage.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We either stay sick together or we get well together.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Courageous leadership is a practice.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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What we know matters but who we are matters more.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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