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Brene Brown Quote - If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Related Topics

Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade

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Feeling and owning our own shit instead of working it out on others is key.
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Feeling Key Let Go Positive Shit Work
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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You can’t spell wholehearted without A.R.T.
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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We don’t have to do all of it alone. We were never meant to.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Vulnerability is the birthplace of innovation, creativity and change.
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Want to be happy? Stop trying to be perfect.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Courage is contagious.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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