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Brene Brown Quote - Feeling and owning our own shit instead of working it out on others is key.

Feeling and owning our own shit instead of working it out on others is key.

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Feeling Key Let Go Positive Shit Work

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What separates privilege from entitlement is gratitude.
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Courage starts with showing up and letting ourselves be seen.
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he broken hearted are the bravest among us. They had the courage to love.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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The systen is not broken. It was built this way.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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We either stay sick together or we get well together.
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Shame corrodes the very part of us that believes we are capable of change.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
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Talk to yourself like you would talk to someone you love.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Fear and anxiety can drive us to become very self-focused.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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What we know matters but who we are matters more.
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