Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWNFeeling and owning our own shit instead of working it out on others is key.
More Brene Brown Quotes
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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What we know matters but who we are matters more.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Hope is a function of struggle.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Even in our deepest struggles, love, faith and beauty find a way.
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Want to be happy? Stop trying to be perfect.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Talk to yourself like you would talk to someone you love.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Shame derives its power from being unspeakable.
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