We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNWe either stay sick together or we get well together.
More Brene Brown Quotes
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You cannot shame or belittle people into changing their behaviors.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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If you own this story you get to write the ending.
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When we free ourselves, we automatically free everyone around us.
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What separates privilege from entitlement is gratitude.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Courage starts with showing up and letting ourselves be seen.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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I am not here to be right.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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The systen is not broken. It was built this way.
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Want to be happy? Stop trying to be perfect.
BRENE BROWN