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Brene Brown Quote - We either stay sick together or we get well together.

We either stay sick together or we get well together.

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Connect. It’s all about collective connection. Look into their eyes.
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I am not here to be right.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Fear and anxiety can drive us to become very self-focused.
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Until we can receive with an open heart, we are never really giving with an open heart.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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The systen is not broken. It was built this way.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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