If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWNWe either stay sick together or we get well together.
More Brene Brown Quotes
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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What we know matters but who we are matters more.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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I am not here to be right.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
BRENE BROWN







