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Brene Brown Quote - We either stay sick together or we get well together.

We either stay sick together or we get well together.

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he broken hearted are the bravest among us. They had the courage to love.
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Courage is contagious.
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Fear and anxiety can drive us to become very self-focused.
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We either stay sick together or we get well together.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Talk to yourself like you would talk to someone you love.
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Shame corrodes the very part of us that believes we are capable of change.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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If you own this story you get to write the ending.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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