Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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he broken hearted are the bravest among us. They had the courage to love.
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Never take yourself too seriously. Laugh, learn, keep it real.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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You cannot shame or belittle people into changing their behaviors.
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No matter how much we plan and prepare, life calls and we have to answer.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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What separates privilege from entitlement is gratitude.
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When we free ourselves, we automatically free everyone around us.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWN







