Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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What separates privilege from entitlement is gratitude.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Maybe stories are just data with a soul.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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You cannot shame or belittle people into changing their behaviors.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Feeling and owning our own shit instead of working it out on others is key.
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The systen is not broken. It was built this way.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
BRENE BROWN