The systen is not broken. It was built this way.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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Until we can receive with an open heart, we are never really giving with an open heart.
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Even in our deepest struggles, love, faith and beauty find a way.
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Talk about your failures without apologizing.
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What we know matters but who we are matters more.
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There is no justice without accountability.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Want to be happy? Stop trying to be perfect.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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