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Brene Brown Quote - We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣

We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣

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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Talk to yourself like you would talk to someone you love.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Maybe stories are just data with a soul.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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We need to listen to Black women.
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