Shame derives its power from being unspeakable.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Even in our deepest struggles, love, faith and beauty find a way.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Courage starts with showing up and letting ourselves be seen.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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You can’t spell wholehearted without A.R.T.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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What we know matters but who we are matters more.
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The willingness to show up changes us, It makes us a little braver each time.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Cruelty is easy, cheap and rampant.
BRENE BROWN