If you own this story you get to write the ending.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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The systen is not broken. It was built this way.
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We either stay sick together or we get well together.
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Shame derives its power from being unspeakable.
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You can’t spell wholehearted without A.R.T.
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Feeling and owning our own shit instead of working it out on others is key.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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What we know matters but who we are matters more.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Social distancing doesn’t have to mean social disconnection.
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No matter how much we plan and prepare, life calls and we have to answer.
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Even in our deepest struggles, love, faith and beauty find a way.
BRENE BROWN