Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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There is no justice without accountability.
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Courage starts with showing up and letting ourselves be seen.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Feeling and owning our own shit instead of working it out on others is key.
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Connect. It’s all about collective connection. Look into their eyes.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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We don’t have to do all of it alone. We were never meant to.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN







