Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWNI think we’re all feeling the “groundlessness” of life right now.
More Brene Brown Quotes
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You can’t spell wholehearted without A.R.T.
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Social distancing doesn’t have to mean social disconnection.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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What we know matters but who we are matters more.
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Connect. It’s all about collective connection. Look into their eyes.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Even in our deepest struggles, love, faith and beauty find a way.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWN