Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWNDon’t try to win over the haters; you are not a jackass whisperer.
More Brene Brown Quotes
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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The willingness to show up changes us, It makes us a little braver each time.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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What we know matters but who we are matters more.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Even in our deepest struggles, love, faith and beauty find a way.
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If you own this story you get to write the ending.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We either stay sick together or we get well together.
BRENE BROWN