We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWNDon’t try to win over the haters; you are not a jackass whisperer.
More Brene Brown Quotes
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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When we free ourselves, we automatically free everyone around us.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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We either stay sick together or we get well together.
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Always straddling the tension and trying not to tap out.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Courage starts with showing up and letting ourselves be seen.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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You cannot shame or belittle people into changing their behaviors.
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Courage is contagious.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWN







