We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
BRENE BROWNJust because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
More Brene Brown Quotes
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What we don’t need in the midst of struggle is shame for being human.
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The systen is not broken. It was built this way.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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What we know matters but who we are matters more.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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When we free ourselves, we automatically free everyone around us.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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You cannot shame or belittle people into changing their behaviors.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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What we know matters but who we are matters more.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN