Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNJust because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
More Brene Brown Quotes
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No matter how much we plan and prepare, life calls and we have to answer.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Want to be happy? Stop trying to be perfect.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Maybe stories are just data with a soul.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We need to listen to Black women.
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Vulnerability is our most accurate measurement of courage.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Courage is contagious.
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You cannot shame or belittle people into changing their behaviors.
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