We must learn how to lean into our vulnerability, stay curious, and practice courage.
BRENE BROWNJust because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
More Brene Brown Quotes
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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What we don’t need in the midst of struggle is shame for being human.
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We don’t have to do all of it alone. We were never meant to.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Courage is contagious.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Vulnerability is the birthplace of innovation, creativity and change.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Fear and anxiety can drive us to become very self-focused.
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There is no justice without accountability.
BRENE BROWN







