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Brene Brown Quote - Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

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Attitude Deep Healing Love Willing

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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Feeling and owning our own shit instead of working it out on others is key.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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I am not here to be right.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Courage is contagious.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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What we don’t need in the midst of struggle is shame for being human.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Vulnerability is our most accurate measurement of courage.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
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I think we’re all feeling the “groundlessness” of life right now.⁣
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Shame corrodes the very part of us that believes we are capable of change.
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