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Brene Brown Quote - Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

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Defeat Engagement Necessary Understand Victory Vulnerable

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

I am not here to be right.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Courage starts with showing up and letting ourselves be seen.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Be you and serve up some belonging wherever you are.
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Vulnerability is our most accurate measurement of courage.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Shame corrodes the very part of us that believes we are capable of change.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Cruelty is easy, cheap and rampant.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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