Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWNVulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Cruelty is easy, cheap and rampant.
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Fear and anxiety can drive us to become very self-focused.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Shame corrodes the very part of us that believes we are capable of change.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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What we don’t need in the midst of struggle is shame for being human.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Hope is a function of struggle.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We either stay sick together or we get well together.
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he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWN







