The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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What we know matters but who we are matters more.
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What separates privilege from entitlement is gratitude.
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Social distancing doesn’t have to mean social disconnection.
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There is no justice without accountability.
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The systen is not broken. It was built this way.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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We can’t call ourselves free or brave when we keep running from the truth.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Talk to yourself like you would talk to someone you love.
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Fear and anxiety can drive us to become very self-focused.
BRENE BROWN