Social distancing doesn’t have to mean social disconnection.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Talk to yourself like you would talk to someone you love.
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The willingness to show up changes us, It makes us a little braver each time.
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Even in our deepest struggles, love, faith and beauty find a way.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Courageous leadership is a practice.
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The systen is not broken. It was built this way.
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I think we’re all feeling the “groundlessness” of life right now.
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What we don’t need in the midst of struggle is shame for being human.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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No matter how much we plan and prepare, life calls and we have to answer.
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Courage is contagious.
BRENE BROWN