Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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What we don’t need in the midst of struggle is shame for being human.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Want to be happy? Stop trying to be perfect.
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When we free ourselves, we automatically free everyone around us.
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Be you and serve up some belonging wherever you are.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWN







