Cruelty is easy, cheap and rampant.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Shame derives its power from being unspeakable.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Vulnerability is our most accurate measurement of courage.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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he broken hearted are the bravest among us. They had the courage to love.
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What separates privilege from entitlement is gratitude.
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We need to listen to Black women.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Social distancing doesn’t have to mean social disconnection.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
BRENE BROWN