Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Never take yourself too seriously. Laugh, learn, keep it real.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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I am not here to be right.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Talk about your failures without apologizing.
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We need to listen to Black women.
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There is no justice without accountability.
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Be you and serve up some belonging wherever you are.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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I think we’re all feeling the “groundlessness” of life right now.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWN