Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWNTo love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
More Brene Brown Quotes
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Courage starts with showing up and letting ourselves be seen.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Vulnerability is our most accurate measurement of courage.
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Even in our deepest struggles, love, faith and beauty find a way.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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No matter how much we plan and prepare, life calls and we have to answer.
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You can’t spell wholehearted without A.R.T.
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Connect. It’s all about collective connection. Look into their eyes.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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You cannot shame or belittle people into changing their behaviors.
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