There is no justice without accountability.
BRENE BROWNWe cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
More Brene Brown Quotes
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Courage starts with showing up and letting ourselves be seen.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Talk about your failures without apologizing.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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We either stay sick together or we get well together.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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We don’t have to do all of it alone. We were never meant to.
BRENE BROWN







