Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWNWe cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
More Brene Brown Quotes
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We need to listen to Black women.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Always straddling the tension and trying not to tap out.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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When we free ourselves, we automatically free everyone around us.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Talk to yourself like you would talk to someone you love.
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Hope is a function of struggle.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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We can’t call ourselves free or brave when we keep running from the truth.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWN







