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Brene Brown Quote - We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

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Emotion Numb Pain Positive Select

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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Emotion Numb Pain Positive Select
Those who have a strong sense of love and belonging have the courage to be imperfect.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Emotion Enough Fear Master Powerful Shame
Social distancing doesn’t have to mean social disconnection.
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Talk about your failures without apologizing.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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What we know matters but who we are matters more.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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