The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
BRENE BROWNWe cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
More Brene Brown Quotes
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We can’t call ourselves free or brave when we keep running from the truth.
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Don’t try to win over the haters; you are not a jackass whisperer.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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The systen is not broken. It was built this way.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Courage starts with showing up and letting ourselves be seen.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWN