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Brene Brown Quote - We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

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Emotion Numb Pain Positive Select

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Always straddling the tension and trying not to tap out.⁣
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Be you and serve up some belonging wherever you are.
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What we know matters but who we are matters more.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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I think we’re all feeling the “groundlessness” of life right now.⁣
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Shame derives its power from being unspeakable.
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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