Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNWhen we free ourselves, we automatically free everyone around us.
More Brene Brown Quotes
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We don’t have to do all of it alone. We were never meant to.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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We either stay sick together or we get well together.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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There is no justice without accountability.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Talk about your failures without apologizing.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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You can’t spell wholehearted without A.R.T.
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he broken hearted are the bravest among us. They had the courage to love.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWN