Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
BRENE BROWNWhen we free ourselves, we automatically free everyone around us.
More Brene Brown Quotes
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We can’t call ourselves free or brave when we keep running from the truth.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Feeling and owning our own shit instead of working it out on others is key.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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You can’t spell wholehearted without A.R.T.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Vulnerability is the birthplace of innovation, creativity and change.
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Maybe stories are just data with a soul.
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Courage is contagious.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWN