We can’t give up on vulnerability. It’s the path back to ourselves and each other.
BRENE BROWNWhen we free ourselves, we automatically free everyone around us.
More Brene Brown Quotes
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I am not here to be right.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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We don’t have to do all of it alone. We were never meant to.
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Talk about your failures without apologizing.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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What separates privilege from entitlement is gratitude.
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When we free ourselves, we automatically free everyone around us.
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Feeling and owning our own shit instead of working it out on others is key.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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We can’t call ourselves free or brave when we keep running from the truth.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWN