Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
BRENE BROWNFear and anxiety can drive us to become very self-focused.
More Brene Brown Quotes
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We either stay sick together or we get well together.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Want to be happy? Stop trying to be perfect.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Shame derives its power from being unspeakable.
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We need to listen to Black women.
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Always straddling the tension and trying not to tap out.
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he broken hearted are the bravest among us. They had the courage to love.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Feeling and owning our own shit instead of working it out on others is key.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Cruelty is easy, cheap and rampant.
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Maybe stories are just data with a soul.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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