Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IYENGARAs a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
More B.K.S. Iyengar Quotes
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Yoga is a mirror to look at ourselves from within.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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When the mind is controlled and still what remains is the soul
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga aims for complete awareness in everything you do.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Move from the known to the unknown.
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Your body is the child of the soul. you must nourish and train that child.
B.K.S. IYENGAR