If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAWYou can’t change what you don’t acknowledge.
More Phil McGraw Quotes
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You have to name it to claim it
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Learn when’s a good time to shut up
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Sometimes you win and sometimes you learn.
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When you allow a person’s words to upset you, you’re giving away your power.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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There are some sick people in this world
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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You must learn that you do not have to be angry just because you have the right to be.
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If you need a miracle, be a miracle.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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