You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAWHungry people are eventually going to eat, and eat with a vengeance!
More Phil McGraw Quotes
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Sometimes you win and sometimes you learn.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Pain is the price you pay for resisting life.
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You wouldn’t care so much about what people think about you if you knew how little they did
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When you choose the behaviour, you choose the consequence.
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Life’s a marathon, not a sprint.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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No matter how flat you make a pancake, it’s still got two sides.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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This is no dress rehearsal.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW