If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAWSmugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
More Phil McGraw Quotes
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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No matter how flat you make a pancake, it’s still got two sides.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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When you allow a person’s words to upset you, you’re giving away your power.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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There are some sick people in this world
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If we were all just alike, one of us wouldn’t be necessary.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW