Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAWLife is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
More Phil McGraw Quotes
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You can’t put feathers on a dog and call it a chicken!
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You wouldn’t care so much about what people think about you if you knew how little they did
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Take the high road, there’s a lot less traffic up there.
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You can’t change what you don’t acknowledge.
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I’ve never eaten a taco, and I don’t plan to.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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If you want more, you have to require more from yourself.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Learn when’s a good time to shut up
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Do you want to be right or do you want to be happy?
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Can’t change what you don’t acknowledge.
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When you allow a person’s words to upset you, you’re giving away your power.
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Life’s a marathon, not a sprint.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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I would rather be healthy alone, then sick with someone else.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW