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Brene Brown Quote - Vulnerability is our most accurate measurement of courage.

Vulnerability is our most accurate measurement of courage.

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Accurate Courage Measurement Vulnerable

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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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What we know matters but who we are matters more.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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We can’t call ourselves free or brave when we keep running from the truth.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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What we know matters but who we are matters more.
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Daring Leaders are never silent about hard things.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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