Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWNVulnerability is our most accurate measurement of courage.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Maybe stories are just data with a soul.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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I am not here to be right.
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We need to listen to Black women.
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Always straddling the tension and trying not to tap out.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWN