When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGARFrom Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
More B.K.S. Iyengar Quotes
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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We have two physical eyes, but every pore of the body is also an eye.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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The body is my temple, asanas are my prayers.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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We need sound bodies so we can develop sound minds.
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Yoga aims for complete awareness in everything you do.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The ultimate goal of yoga is to realize the brilliance of your soul.
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The back is like a frame, the front body, the painting that it throws into relief.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Without education, confidence does not come.
B.K.S. IYENGAR