Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. IYENGARThe pose begins when you want to leave it.
More B.K.S. Iyengar Quotes
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I always tell people, live happily and die majestically.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Health is a state of complete harmony of the body, mind and spirit.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGAR