“If you keep your armpits open, you won’t get depressed.”

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

You must purge yourself before finding faults in others.

Yoga is a way of life; it is an art, a science, a philosophy.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Firmness in the body leads to firmness in the nervous system.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

We are a little piece of continual change, looking at an infinite quantity of continual change.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

If you balance in the Present, you are living in Eternity

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

If you have the right mind, your body can do anything.

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.