Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWNWe’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
More Brene Brown Quotes
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Be you and serve up some belonging wherever you are.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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No matter how much we plan and prepare, life calls and we have to answer.
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Don’t try to win over the haters; you are not a jackass whisperer.
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The willingness to show up changes us, It makes us a little braver each time.
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Vulnerability is the birthplace of innovation, creativity and change.
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We need to listen to Black women.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Talk to yourself like you would talk to someone you love.
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When we free ourselves, we automatically free everyone around us.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Want to be happy? Stop trying to be perfect.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Shame corrodes the very part of us that believes we are capable of change.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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What we don’t need in the midst of struggle is shame for being human.
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We either stay sick together or we get well together.
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Never take yourself too seriously. Laugh, learn, keep it real.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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If you own this story you get to write the ending.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWN